You have the ability to influence the future health of your baby by improving your nutrition status before conception. During pregnancy, your need for certain nutrients and additional calories increases and there are some foods and drinks that should be avoided. A nutritionally dense and healthy diet specifically for pregnancy can reduce your risk of all known pregnancy complications and give your baby the best possible start in life. A one to one consultation will give you the tools you need to optimise your diet and lifestyle for a healthy pregnancy and baby.

An initial consultation is 75 minutes. Before the appointment you will be asked to complete a food diary and answer a questionnaire. These will be discussed during your appointment. To book your consultation simply click on the book now button. Once I have received your payment I will email you to schedule a convenient time for your appointment and send you the questionnaire and food diary template. Ideally, you will need to write a 7-day food diary before your appointment.  

  • 75-minute initial consultation  
  • Personal plan  
  • In person or skype appointments available  
  • Holistic approach  
  • Step by step help  
  • Easy to implement